Eamon Dimasi – Medium

Eamon Dimasi

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In Fitness And In Health

Why You Stopped Making Progress in the Gym

And what to do about it.

Oct 22, 2024

Why You Stopped Making Progress in the Gym

Oct 22, 2024

Published in
In Fitness And In Health

There Are Only 3 Ways You Can Get Stronger

If your strength has hit a plateau, you only ever have three options in your training for breaking through it.

Nov 1, 2024

There Are Only 3 Ways You Can Get Stronger

Nov 1, 2024

Published in
In Fitness And In Health

Maxing Out is Killing Your Technique

Why you should lift less if you want to get stronger

Jul 13, 2024

Maxing Out is Killing Your Technique

Jul 13, 2024

Published in
In Fitness And In Health

Rest Longer To Get Stronger

Why you’re not getting stronger: part three.

Jun 5, 2024

Rest Longer To Get Stronger

Jun 5, 2024

Published in
In Fitness And In Health

The Problem With the 8–12 Rep Range

Why you’re not getting stronger: part two.

May 29, 2024

The Problem With the 8–12 Rep Range

May 29, 2024

Published in
In Fitness And In Health

Are You Lifting Heavy Enough?

Why you’re not getting stronger: part one.

May 22, 2024

Are You Lifting Heavy Enough?

May 22, 2024

Published in
In Fitness And In Health

5 Reasons Your Training Program is Stopping You From Getting Stronger

And what to do about it.

May 11, 2024

5 Reasons Your Training Program is Stopping You From Getting Stronger

May 11, 2024

One Simple Mantra to Guide Your Food Choices Every Day

An easy framework to help you build more balanced meals, without tracking calories.

Dec 28, 2023

One Simple Mantra to Guide Your Food Choices Every Day

Dec 28, 2023

Is Your Diet Holding You Back?

Why it’s counterproductive to chase a smaller, leaner physique all the time

Nov 30, 2023

Is Your Diet Holding You Back?

Nov 30, 2023

A Simple Way to Unlock Progress in the Gym

Why you should be using Double Progression in your training.

Sep 6, 2023

A Simple Way to Unlock Progress in the Gym

Sep 6, 2023

Eamon Dimasi

Eamon Dimasi

Face-to-face and online strength coach. I help dedicated lifters take the guesswork out of getting stronger.

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